Printed by permission of Dr. Ian Gawler - [His Web Site]
From his book, "Peace of Mind" ISBN 0-89529-447-8 [His Publisher]
This is a powerful imagery sequence which you will find rejuvenates and revitalizes you and it is a wonderful way to enhance self-healing and convey your love and healing wishes to others. This meditation can be recorded on an audiocassette. You may want to play some meditative music in the background. The …..between words indicates a pause.
White Light Healing Meditation
Make yourself comfortable seated or lying down.
Feel your body relaxing…..feel the muscles becoming soft and loose….feel your weight begin to press down into your chair or bed, your muscles relaxed…..feel any tension releasing….feel yourself relaxing deeply….completely…more and more….deeper and deeper…. Letting go….feel it all through the body….feel it deeply….completely….it is a good feeling….a natural feeling….feel the letting go….feel it in the forehead particularly…feel the forehead smoothing out…feel it all through…more and more…deeper and deeper… letting go…completely…deeply…letting go…more and more…deeper and deeper….letting go…letting go…letting go….
Now become aware of your breathing…it is not important whether it be fast or slow….the breath moving in and out…and, as you do, imagine that you are breathing in a pure white vapour…so, with each breath in, see this pure white light moving down through your nostrils, down into your chest and filling it with a pure white light…and, as you breathe out, imagine that you are releasing a grey light, a grey vapour, that carries with it all the old, the worn, and the unwanted…as you breath in again, imagine that you are breathing in the pure white light and bringing with it all that is pure, and fresh, and vital…breathing out and releasing the old, and the worn, and anything unwanted in your system…breath it out and release it.
Now, white this is happening, you may choose to imagine that the white light is originating from your idea of the Divine…it emanates from the Divine…and, if you conceive the Divine to have a form, than see it in that shape and imagine the white light spreading from its heart…so, if it be an elderly, male figure, see this bright light spreading from that figure's heart….if it be from someone like Mother Mary, see the white light spreading forth from her heart…if it be some other form, see the white light spreading down towards you…and if, for you, the Divine is more abstract, perhaps it may suit you to see the focus, the center of this light, as being like the sun and imagining the white light as streaming forth from the sun as representing the center of the Divine, radiating out a pure white light in your direction…and so imagine that from that source the white light streams forth and, as your breathe in, it passes down through your nostrils, down into your chest, filling it with all that is pure, clean vital, healthy, and whole…and, as you breath out, release the grey, the worn, and the unwanted…so that, with each new breath in, you bring, from the Divine, a pure white light that fill your chest and, as you breath out, you release any old worn energy….anything at all you want to be free of…and allow yourself to settle into a rhythm…breathing in the pure white light, seeing it streaming down into your chest, and breathing out the grey…in with the white and pure…out with the grey, the old, and the worn…
And, as you continue, feel the white light coming down steadily into your chest, and the strength of the light in your chest, growing stronger, and brighter, and purer, displacing any old and worn and grey areas, filling your whole chest with a pure white light…a symbol of wholeness, purity, vitality, and healing…you may be feeling the white light too, as a warmth, like a gentle warm liquid spreading through you…perhaps it even tingles a little as it goes.
With each new breath, draw in more white light, till your chest feels like it is aglow, filled with this pure white light, so that it feels it is radiating pure white light…and, as you breathe in again, you feel the white light beginning to spill over, travelling down into your tummy…as you breath out now, you can direct the white light, down into your tummy and , as you see the white light travelling down, feel it relaxing…feel it releasing…feel the warmth, the relaxation, the softness…releasing any old and worn energy…releasing any areas that are uncomfortable, painful…fell them being filled with the white light, with its comfort, releasing…and, as you breath in now, draw in more pure white light from its source…see it travelling down into your chest…and, as you breath out, radiate that white light down…down through your abdomen…down into your pelvis…releasing any tension…softening…bringing
warmth…relaxation…deeply…breathing in more white light…seeing it passing down now, down into your calves…down into your feet…releasing any tension…releasing any old and worn areas…and bringing a new vitality…bringing healing…strength…so that now your legs, too, are filled with this pure, bright white light…
And, as you breathe in again, direct the white light now down your arms and feel the relaxation, the release…the softening, as your muscles loosen still more….right down…feel the light travelling right down into your fingers…feel them soft and loose…see them filled with the pure white light…symbol of purity…a feeling of natural vitality…
As you breath in again, draw more of the pure white light from its source…see it filling your lungs…and now see it travelling sup your neck…into your head…and, as it moves upwards, feel the muscles relaxing…feel them becoming soft and loose…feel any old areas being released…any worn areas…letting go …any diseased areas being freed, and replaced with a pure white light…symbol of new strength…of purity…of healing…of whole vitality…
So, now feel your whole body filled with this pure white light and, with each new breath in, draw more white light from its source…and see it filling your body with still more white light, so that your whole body is glowing intensely with the pure white light…
And, as you breath in more, see the white light expanding out, beyond your body…to encapsulate you, like an egg…like a cocoon of bright, pure, white light…filling you with strength and vitality…feel it as whole…feel its unity…feel yourself to be at one with it…allow yourself to merge in the purity of the white light…feel its Divine Source moving through you…feel yourself to be a one with it…feel yourself at peace…be still…feel it all through…deeply…completely…all through…feel yourself at one…and be still…
As you feel its sense of wholeness through you. You may now like to direct that white light to someone you care for… to share that feeling with them…and so imagine them where you can, doing whatever…and imagine that, as you breathe in, the white light passes through you and radiates like a searchlight to the person you care for…and see them filled with its whiteness…see their body glowing white…and see them surrounded in a cocoon of pure white light…a symbol for purity…for wholeness…for healing…for renewed vitality…
And, as you breathe in draw in more white light and radiate it to this person…seeing them filled with a new wholeness…a new sense of balance…purpose…seeing them filled with a new wholeness…a new sense of balance…purpose…seeing them whole and healthy…pure and vital…and share your experience with them…feel them, too , filled with pure white light…and add your blessing…
Allow yourself to merge again with the feeling of purity and wholeness of the light…breathe in…breathe in more white light…see it streaming down from the Divine…pouring into you like a funnel…a funnel coming down through your nose and filling your body, and then radiating out…spreading out around you…and spreading off through your house…around wherever you are…see it filling your environment with the pure white light…see your room filling with the pure white light…and then it radiating further…filling your house…everyone in it…filling them with purity, wholeness, health, and vitality…feel your love flowing with it…feeling that warm, happy feeling going with it...
As you breathe in more, draw down more of this energy…as you breath out, radiate it beyond the house…to the people around you…to the houses around you…feel it moving off, across the country…
Breathing in more white light…drawing it down, like a funnel…drawing it down from the Divine…through your body, and out across the land…spreading out, so that you can imagine the whole country bather in this pure white light…
Breathing in more white light…breathing it out, and feeling it travelling right around the globe…wrapping the whole planet in a pure white light…and share your feeling of peace and unity with the whole planet…radiate that feeling out, and feel it travelling right around, so that the whole planet is held like a ball of pure white light…
As you breath in more, feel that white light streaming down…feel yourself again merging with it…feel it entering every part of your being…feel yourself at one with its purity…at one with its peace…one with its healing…feel yourself at one with its vitality…and realize that that white light symbolizes Love in action…allow yourself to merge into that feeling of Love, that Divine Love, streaming down and filling your whole being…feel it all through…feel its peace…be still…feel yourself merging with the stillness, to allow it to be all through you…completely…completely…be still……………………
Now, you can end the tape here and slowly as you feel comfortable, return to everyday life or you could choose, on a 90-minute audiocassette, to do a few minutes of affirmations before returning to everyday life.
Some suggestions for affirmations follow and use your own innate creativity to create the best affirmations for you. Use your wonderful power of imagination to see yourself as the affirmation states. (The Creative Power of Imagery is a valuable book to own).
a.) For health
Every day in every way I am getting better and better.
b.) For relationships
I greet this person with Love.
c.) For self-esteem
I am worthy of being here.
I am worthy of being happy.
I am worthy of being loved.
Biography of Dr. Ian Gawler
Dr. Ian Gawler is one of Australia's best-known cancer survivors and advocates of a healthy lifestyle. His story offers hope and inspiration to people everywhere. The self-help techniques that he developed have helped many to convert hope into sustained health and peace of mind. A pioneer in Mind/Body Medicine, Dr. Gawler is known for his clarity and good humor. With a gift for translating ancient wisdom into a modern context, Ian has played a major part in popularizing meditation and other mind techniques in the western world.
As a young veterinary surgeon and athlete, Ian developed bone cancer (osteogenic sarcoma). His leg was amputated in 1975. Later that year the cancer returned and at one point, Ian was expected to live for only a few weeks. Ian then developed an effective self-help program with key principles: Good food, positive attitudes, meditation and loving support. Not content with just surviving, Ian began to share these principles with others. The cancer support group he began in 1981 was the first group in Australia to actively address the needs of patients and their families in coping with, and attempting to overcome, the many challenges cancer presents. The Gawler Foundation was formed in 1983 as a non-profit, non-denominational body to further his work. The Gawler name has become well known and respected throughout Australia and internationally as representing a holistic approach to health which improves both quality of life and survival times.
Ian Gawler has studied meditation with Dr. Ainslie Meares, Indian, Buddhist, Zen, Christian and other Western Meditation Masters. He combines the intellect of the West with the insight of the East.
For further assistance with emotional and spiritual healing, see Emotional Freedom Techniques and Emotional Release Therapy.
No comments:
Post a Comment